Entah.. rasa macam pelik pun ada.. tapi sedar x sedar itulah nombor keramat yang mana umur aku akan mencecah tidak lama lagi.. campur tolak lebih kurang lima bulan setengah sahaja lagi..
Perubahan ketara?
Ada kot yang aku rasa telah berubah.. muka nampak banyak kedut, rambut makin banyak putih, tenaga semakin hari makin kurang (eh.. Itu Ultraman daaa..), maksud aku tak macam dulu-dulu la.. berjaga malam dah makin kurang, drive memalam terutama bila balik NOS kul 2 3 pagi merupakan satu aktiviti yang amat menyeksakan kerana aku mengantuk sangat masa aku drive.. (bahaya tu weh..), emotion.. errr.. makin ketara… maklumlah.. dah tua.. dan banyak lagi la.. hehe (ayat malas aku la tu..)
Jennifer Aniston??
Hehe.. minah ni satu masa dulu aku tengok sebelah mata je sebab tak berapa minat, percaya tak malam tadi aku tengok dia berlakon dan nampak dia cun dan anggun sangat.. haha.. ni namanya sindrom minat dgn usia yang sebaya ni namanya.. kecuali Makcik Rozita Che Wan tu sampai sekarang aku masih tak minat sebab over exposed sangat la makcik tu.. macam desperado je.. tah berapa kali tah artikel dia yang dia cakap dia suka laki muda.. senang nak control katanya.. chait.. Queen Control ke hapa?? Entah tang mana yang orang cakap dia cantik aku pun tak faham.. mata orang agaknya..
Sindrom gatal???
Hmmm.. setakat ni Alhamdulillah aku masih seperti dulu dan tak berubah.. gatal-gatal nak kemana bang oiii.. bukan makin muda pun.. duk kat masjid buat amal ibadat banyak-banyak lagi baik daripada menggatal tak tentu hala ni.. namun betul lah cakap orang, dugaan semakin berat.. agaknya bila makin berumur ni kita dilihat berjaya agaknya.. mungkin itulah pandangan sesetengah perempuan yang muda-muda ni bila melihat orang yang dah matured ni.. lagi satu diaorang ingat lelaki macam aku ni mudah untuk didekati agaknya.. hehe.. try me…
Anyway.. can’t wait menunggu umurku mencecah 40.. hehe..
Sementara tu, ni aku nak share beberapa tips bagi korang yang juga akan mencecah umur 40 macam aku ni.. cubalah.. sebelum tu.. tips ni dari internet… so baca fahamkan dan tapis sendiri lah ya.. yang mana tak sesuai tu pandai-pandai la nak buat apa k..
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
10. Check out this website for excellent health advice: naturalnews.com
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication or try some natural remedies like St. John's Wort.
11. Check out the book FEELING GOOD by David Burns.
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